Blog
Exploring the science and research behind eating habits, daily routines, and their influence on energy and perception.
Articles
The Neuroscience Behind Everyday Food Routines
Explore how the brain learns and automates eating behaviours. Understand the neural mechanisms that transform repeated food choices into automatic patterns that require minimal conscious thought.
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How Surroundings Shape What We Eat Daily
Discover the powerful role of environment in food choices. Learn how kitchen design, food visibility, social context, and physical space create cues that influence what and when we eat.
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Repetition and Satisfaction in Meals
Understand how repeated eating patterns create familiarity and predictability. Explore research on habit loops and how consistency in meal times and foods influences daily satisfaction and comfort.
Read the article →Why These Topics Matter
Understanding eating habits extends beyond simple knowledge. It provides context for why we eat the way we do, how our environments shape our choices, and how our brains create patterns from daily repetition. This knowledge can help explain individual differences in eating routines and energy patterns without judgment or prescription.
Each article explores a different dimension of eating habit science. Whether you're interested in the neuroscience, the environmental factors, or the patterns themselves, our blog provides research-based perspectives on these everyday phenomena.
Explore Further
Each article below offers detailed exploration of specific aspects of eating habits and their influences on daily life.